Regulate into the connected and peaceful life you crave
-With somatic practices
Regulate into the connected and peaceful life you crave.
-With somatic practices
Hey Cycle Breaker!
I’m Nancy, a somatic practitioner who is here to support women who are experiencing the physical and emotional manifestations of stress.
If you’ve been stuck in survival mode, feeling disconnected from your body, or battling chronic tension, you’re in the right place.
I help you gently release what your body’s been holding, process stored emotions, reconnect with your inner wisdom, and reset your nervous system so you can expand into the connected, joy-filled, and peaceful life you know you’re meant to live.
Explore my offering, and when you're ready, let’s begin.
Hey Cycle Breaker!
Welcome back to the inner peace you were designed for.
Let me be the first to remind you what your body already knows...
You are meant to be living in alignment with your soul's desires with a regulated nervous system.
So let's get you there!
Hey Cycle Breaker!
Welcome back to the inner peace you were designed for.
Let me be the first to remind you what your body already knows...
You are meant to be living in alignment with your soul's desire of feeling good with a regulated nervous system.
So let's get you there!
Meet Somatic Nancy
Nancy is a cycle breaker and somatic practitioner who’s walked through trauma, burnout, and years of survival mode, breaking through the patterns that once kept her from living fully, feeling deeply, and leading with purpose.
She believes that the new generational wealth is nervous system regulation, and she inspires women who are living with the physical and emotional weight of stress to find their way back home to their bodies, their truth, and the birthright of peace they were always meant to claim.
Want to work with me 1-on-1?
Nervous System Audit
1-on-1 somatic coaching session
Feeling overwhelmed, stuck in survival mode, or unsure where to start on your healing journey? A Nervous System Audit is a somatic-based 1:1 session designed to help you understand what your body is holding and why things haven’t been shifting. No more guessing, no more going in circles. Together, we’ll uncover what’s keeping you stuck and map out an aligned, compassionate path for you to move forward.
Hey Cycle Breaker! Welcome back to the inner peace you were designed for.
I’m Nancy, a somatic practitioner who is here to support women who are experiencing the physical and emotional manifestations of stress.
If you’ve been stuck in survival mode, feeling disconnected from your body, or battling chronic tension, you’re in the right place.
I help you gently release what your body’s been holding, process stored emotions, reconnect with your inner wisdom, and reset your nervous system so you can expand into the connected, joy-filled, and peaceful life you know you’re meant to live.
Explore my offering, and when you're ready, let’s begin.
Upcoming Workshop
Somatic Reset: 4 hour in-person workshop
May 4th, 2025
Where: Somatic Temple, Red Deer, Alberta, Canada
When: May 4th from 11:00 am-3:00 pm
Investment: $99 + tax
Available spots: 8
In this half-day, in-person workshop, you’ll learn 8 somatic exercises designed to release the tension your body holds from stress. Along with the movement, you’ll gain valuable insight into the body’s natural stress cycle and how to somatically move through a stress response.
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
Welcome, Cycle Breaker! I'm Nancy
Somatic practitioner based out of Red Deer, Alberta, Canada, guiding you back to your body so that you can break free of the stress cycles that keep you stuck from your joy, fitness and well-being goals.
I offer Group Classes, Online Programs, Workshops & Events, Retreats and Speaking Engagements.
💫Somatic Reset: A Body-to-nervous system approach that uses gentle Somatic Exercises based on the work of Thomas Hanna to de-activate high resting muscle tension caused by stressors, traumas and habitual movement patterns that are contributing to chronic pain, nervous system dysregulation, stress symptoms, mobility limitations and fatigue. This is where you create ease in your physical body and regain a sense of vitality with simple somatic release exercises.
💫 Somatic Expansion: A "workout' style resiliency approach that focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices, yoga and pilates that include grounding, stress release, strength building, stretching and flexibility. This is where you expand your body's natural ability to be your biggest support system.
Hey, Cycle Breaker! I'm Nancy
Somatic practitioner based out of Red Deer, Alberta, Canada, guiding you back to your body so that you can break free of the stress cycles that are keeping you from your fitness and well-being goals.
I offer Group Classes, Online Programs, Workshops & Events, Retreats and Speaking Engagements.
💫Somatic Reset: A Body-to-nervous system approach that uses gentle Somatic Exercises based on the work of Thomas Hanna to de-activate high resting muscle tension caused by stressors, traumas and habitual movement patterns that are contributing to chronic pain, nervous system dysregulation, stress symptoms, mobility limitations and fatigue. This is where you create ease in your physical body and regain a sense of vitality with simple somatic release exercises.
💫 Somatic Expansion: A "workout' style resiliency approach that focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices, yoga and pilates that include grounding, stress release, strength building, stretching and flexibility. This is where you expand your body's natural ability to be your biggest support system.
Hey, Cycle Breaker! I'm Nancy
Somatic practitioner based out of Red Deer, Alberta, Canada, guiding you back to your body so that you can break free of the stress cycles that are keeping you from your fitness and well-being goals.
I offer Group Classes, Online Programs, Workshops & Events, Retreats and Speaking Engagements.
💫Somatic Reset: A Body-to-nervous system approach that uses gentle Somatic Exercises based on the work of Thomas Hanna to de-activate high resting muscle tension caused by stressors, traumas and habitual movement patterns that are contributing to chronic pain, nervous system dysregulation, stress symptoms, mobility limitations and fatigue. This is where you create ease in your physical body and regain a sense of vitality with simple somatic release exercises.
💫 Somatic Expansion: A "workout' style resiliency approach that focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices, yoga and pilates that include grounding, stress release, strength building, stretching and flexibility. This is where you expand your body's natural ability to be your biggest support system.
ABOUT ME
I'm Nancy
I am a somatic exercise facilitator, women's empowerment retreat host, and psychology student who has overcome many challenges to inspire you today.
I owe my mental and physical well-being and inner peace to somatic practices. Reconnecting with my body has helped me to overcome a PTSD diagnosis, live well with a depressive mood disorder called PMDD and reverse the chronic pain I was living with that my doctor coined the onset of fibromyalgia.
I believe that when we reconnect the mind and body with agency and self-compassion, our inner peace lives there.
My purpose is to help you rediscover the life you crave and deserve to live with somatic practices.
Hey, I'm Nancy
Somatic exercise facilitator based out of Red Deer, Alberta, Canada, guiding you back to your body so that you can break free of the stress cycles that are keeping you stuck from your fitness and well-being goals.
💫 Somatic Expression: A mind-to-body approach that guides you back into the wisdom of your body, helping you rebuild the mind-body connection, create safety and trust from within, and reclaim your wholeness. This is where you get to release stuck emotions and discover the answers within through a nurturing, guided, meditative expereince.
💫Somatic Rebalancing: A Body-to-nervous system approach that uses gentle Clinical Somatic Exercises based on the work of Thomas Hanna to de-activate high resting muscle tension caused by stressors, traumas and habitual movement patterns that are contributing to chronic pain, nervous system dysregulation, stress symptoms, mobility limitations and fatigue. This is where you create ease in your physical body and regain a sense of vitality.
💫 Somatic Expansion: A "workout' style resiliency approach that focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices that include grounding, stress release, strength building, stretching and flexibility. This is where you expand your body's natural ability to be your biggest support system.
Hey, I'm Nancy
Somatic exercise practitioner based out of Red Deer, Alberta, Canada, guiding you back to your body so that you can break free of the stress cycles that are keeping you stuck from your fitness and well-being goals.
💫Somatic Rebalance: A Body-to-nervous system approach that uses gentle Clinical Somatic Exercises based on the work of Thomas Hanna to de-activate high resting muscle tension caused by stressors, traumas and habitual movement patterns that are contributing to chronic pain, nervous system dysregulation, stress symptoms, mobility limitations and fatigue. This is where you create ease in your physical body and regain a sense of vitality.
💫 Somatic Expansion: A "workout' style resiliency approach that focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices that include grounding, stress release, strength building, stretching and flexibility. This is where you expand your body's natural ability to be your biggest support system.
Hey, I'm Nancy
Somatic practitioner based out of Red Deer, Alberta, Canada, guiding you back to your body so that you can break free of the stress cycles that are keeping you stuck in 3 distinct ways.
💫 Somatic Expression: A mind-to-body approach that guides you back into the wisdom of your body, helping you rebuild the mind-body connection, create safety and trust from within, and reclaim your wholeness. This is where you get to release stuck emotions and discover the answers within through a nurturing, guided, meditative expereince.
💫Somatic Rebalancing: A Body-to-nervous system approach that uses gentle Clinical Somatic Exercises based on the work of Thomas Hanna to de-activate high resting muscle tension caused by stressors, traumas and habitual movement patterns that are contributing to chronic pain, nervous system dysregulation, stress symptoms, mobility limitations and fatigue. This is where you create ease in your physical body and regain a sense of vitality.
💫 Somatic Expansion: A "workout' style resiliency approach that focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices that include grounding, stress release, strength building, stretching and flexibility. This is where you expand your body's natural ability to be your biggest support system.
Hey Cycle Breaker
Release Stress, Nervous System Activation and Chronic Pain from your body so you can start living the inner peace you crave with Somatic Practices.
somatic Nancy lately
Upcoming Events
Upcoming Workshop
Somatic Reset: 4 hour in-person workshop
May 4th, 2025
Where: Somatic Temple, Red Deer, Alberta, Canada
When: May 4th from 11:00 am-3:00 pm
Investment: $99 + tax
Available spots: 8
In this half-day, in-person workshop, you’ll learn 8 somatic exercises designed to release the tension your body holds from stress. Along with the movement, you’ll gain valuable insight into the body’s natural stress cycle and how to somatically move through a stress response.
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
Hey Cycle Breaker
Release Stress, Nervous System Activation and Chronic Pain from your body so you can start living the inner peace you crave with Somatic Practices.
My 3 somatic offerings
I offer one-on-one and group sessions; click on each offering to explore more.
My 3 somatic approaches
I offer one-on-one and group sessions; click on each offering to explore more.
In-person
Clinical Somatic Release
Experience Deep Relief & Reconnection with Your Body
This gentle yet powerful 4-week in-person series is the perfect way to start your somatic journey. You’ll learn 9 foundational clinical somatic exercises designed to help you release tension, ease pain, and reset your nervous system. Plus, you’ll get exclusive online guided audios to support your at-home practice!
EXPLORE MY ESSENTIALS
The INFLUENCER'S Digest
Indulge in my personal favorites, where elegance meets everyday living. From the chic garments hanging in my closet to the unique treasures that make my house a home, and the skincare secrets that keep me camera-ready—this collection is a testament to the curated life I share with you.
Express without a sound. Your fashion narrative speaks volumes in silence, embodying your individual essence.
- Nancy Duhamel
listen
BIANCO
The Podcast
DE BIANCO
This doesn't have to be a podcast — it could be anything you want to feature here.?
✨
Clinical Somatic
4-week Group
In-person Red Deer, Alberta
LISTEN TO THE POD
03
Unravel the mane mantra that’s weaving wonders.
Read the post
04
Whiff the collaboration that’s scenting the influencer sphere.
SHOP THE COLLECTION
Autumn Attire Anthology
Chic, curated, and completely complimentary. Your guide to nailing the nonchalant,
gluten-free glam of fall fashion. From PBR&B to haute hot chicken hues, savor the try-hard, vegan-friendly vibrance.
follow
@lillebianco
If you're into organic makeup options, shopping small, interior design, great cocktails, things I find funny + probably way too many videos of my puppy? You've come to the right place.
Shop This New Thing
Twee before they sold out locavore migas chillwave food truck keytar chicharrones drinking vinegar.
Shop This New Thing
Twee before they sold out locavore migas chillwave food truck keytar chicharrones drinking vinegar.
EXPLORE MY ESSENTIALS
The INFLUENCER'S Digest
Indulge in my personal favorites, where elegance meets everyday living. From the chic garments hanging in my closet to the unique treasures that make my house a home, and the skincare secrets that keep me camera-ready—this collection is a testament to the curated life I share with you.
ABOUT ME
I'm Nancy Duhamel
Quinoa neutra enamel pin, umami marfa synth dreamcatcher keffiyeh before they sold out pug aesthetic 90's poutine swag tattooed. Slow-carb hoodie chia vibecession ethical ramps.
WORK WITH ME
Brand Partnerships & Collaboration
Quinoa neutra enamel pin, umami marfa synth dreamcatcher keffiyeh before they sold out pug aesthetic 90's poutine swag tattooed. Slow-carb hoodie chia vibecession ethical ramps.
Express without a sound. Your fashion narrative speaks volumes in silence, embodying your individual essence.
- Nancy Duhamel
listen
BIANCO
The Podcast
DE BIANCO
This doesn't have to be a podcast — it could be anything you want to feature here.?
Autumn Attire Anthology
Chic, curated, and completely complimentary. Your guide to nailing the nonchalant,
gluten-free glam of fall fashion. From PBR&B to haute hot chicken hues, savor the try-hard, vegan-friendly vibrance.
follow
@lillebianco
If you're into organic makeup options, shopping small, interior design, great cocktails, things I find funny + probably way too many videos of my puppy? You've come to the right place.
Shop This New Thing
Twee before they sold out locavore migas chillwave food truck keytar chicharrones drinking vinegar.
Shop This New Thing
Twee before they sold out locavore migas chillwave food truck keytar chicharrones drinking vinegar.
