Upcoming Workshop
Somatic Reset: 4 hour in-person workshop
May 4th, 2025
Where: Somatic Temple, Red Deer, Alberta, Canada
When: May 4th from 11:00 am-3:00 pm
Investment: $99 + tax
Available spots: 8
In this half-day, in-person workshop, you’ll learn 8 somatic exercises designed to release the tension your body holds from stress. Along with the movement, you’ll gain valuable insight into the body’s natural stress cycle and how to somatically move through a stress response.
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
ABOUT ME
I'm Nancy
I am a somatic exercise facilitator, women's empowerment retreat host, and psychology student who has overcome many challenges to inspire you today.
I owe my mental and physical well-being and inner peace to somatic practices. Reconnecting with my body has helped me to overcome a PTSD diagnosis, live well with a depressive mood disorder called PMDD and reverse the chronic pain I was living with that my doctor coined the onset of fibromyalgia.
I believe that when we reconnect the mind and body with agency and self-compassion, our inner peace lives there.
My purpose is to help you rediscover the life you crave and deserve to live with somatic practices.
somatic Nancy lately
Upcoming Events
Upcoming Workshop
Somatic Reset: 4 hour in-person workshop
May 4th, 2025
Where: Somatic Temple, Red Deer, Alberta, Canada
When: May 4th from 11:00 am-3:00 pm
Investment: $99 + tax
Available spots: 8
In this half-day, in-person workshop, you’ll learn 8 somatic exercises designed to release the tension your body holds from stress. Along with the movement, you’ll gain valuable insight into the body’s natural stress cycle and how to somatically move through a stress response.
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
