Body Centred Freedom
RELEASE STRESS, CHRONIC PAIN, NERVOUS SYSTEM DYSREGULATION AND STUCK EMOTIONS FROM YOUR BODY SO THAT YOU CAN LIVE THE INNER PEACE THAT YOU CRAVE!
Body Centred Freedom
RELEASE STRESS, CHRONIC PAIN, NERVOUS SYSTEM DYSREGULATION AND STUCK EMOTIONS FROM YOUR BODY SO THAT YOU CAN LIVE THE INNER PEACE THAT YOU CRAVE!
Because you deserve to feel good in your body!
Because you deserve to feel good in your body!
Hey, I'm Nancy
Somatic practitioner based out of Red Deer, Alberta, Canada, guiding you back to your body so that you can break free of the stress cycles that are keeping you stuck in 3 distinct ways.
💫 Somatic Expression: A mind-to-body approach that guides you back into the wisdom of your body, helping you rebuild the mind-body connection, create safety and trust from within, and reclaim your wholeness. This is where you get to release stuck emotions and discover the answers within through a nurturing, guided, meditative expereince.
💫Somatic Rebalancing: A Body-to-nervous system approach that uses gentle Clinical Somatic Exercises based on the work of Thomas Hanna to de-activate high resting muscle tension caused by stressors, traumas and habitual movement patterns that are contributing to chronic pain, nervous system dysregulation, stress symptoms, mobility limitations and fatigue. This is where you create ease in your physical body and regain a sense of vitality.
💫 Somatic Expansion: A "workout' style resiliency approach that focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices that include grounding, stress release, strength building, stretching and flexibility. This is where you expand your body's natural ability to be your biggest support system.
Hey, I'm Nancy
Somatic practitioner based out of Red Deer, Alberta, Canada, guiding you back to your body so that you can break free of the stress cycles that are keeping you stuck in 3 distinct ways.
💫 Somatic Expression: A mind-to-body approach that guides you back into the wisdom of your body, helping you rebuild the mind-body connection, create safety and trust from within, and reclaim your wholeness. This is where you get to release stuck emotions and discover the answers within through a nurturing, guided, meditative expereince.
💫Somatic Rebalancing: A Body-to-nervous system approach that uses gentle Clinical Somatic Exercises based on the work of Thomas Hanna to de-activate high resting muscle tension caused by stressors, traumas and habitual movement patterns that are contributing to chronic pain, nervous system dysregulation, stress symptoms, mobility limitations and fatigue. This is where you create ease in your physical body and regain a sense of vitality.
💫 Somatic Expansion: A "workout' style resiliency approach that focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices that include grounding, stress release, strength building, stretching and flexibility. This is where you expand your body's natural ability to be your biggest support system.
Hey Cycle Breaker
Release Stress, Nervous System Activation and Chronic Pain from your body so you can start living the inner peace you crave with Somatic Practices.
Hey Cycle Breaker
Release Stress, Nervous System Activation and Chronic Pain from your body so you can start living the inner peace you crave with Somatic Practices.
My 3 somatic offerings
I offer one-on-one and group sessions; click on each offering to explore more.
My 3 somatic approaches
I offer one-on-one and group sessions; click on each offering to explore more.
Somatic Expression:
Our bodies store emotions, memories, and past experiences, often in ways we don’t realize. This mind-to-body approach is all about helping you feel and express the emotions that may be stuck within. Through somatic expression, I'll guide you into a meditative state where you can communicate with the wisdom of your body to identify emotional blockages and have the opportunity to process them in a nurturing environment. This approach helps you understand your body’s responses and regain a sense of safety, resilience and emotional
balance.
Benefits:
- Release stored emotions and past experiences.
- Build emotional resilience and self-awareness.
- Increase emotional balance and grounding.
Somatic Rebalancing:
With Clinical Somatic Exercises
(Group and one-on-one sessions are available)
Chronic tension in the body can lead to stress, fatigue, and discomfort. In this body-to-brain approach, I utilize clinical somatic exercises to retrain your musculoskeletal system, and nervous system, helping to release high resting muscle tension and restore your body’s natural state of relaxation. These exercises target areas of tightness and habitual stress responses, leading to lasting relief and improved physical and emotional well-being.
Benefits:
- Release high muscle tension and stress.
- Alleviate chronic pain
- Improve posture and body alignment.
- Restore your body’s natural state of relaxation.
Somatic Expansion:
Somatic expansion are "workout" style classes that improve movements, helps release built-up tension, supports functional strength, improves circulation, and promotes ease in daily movements. This approach focuses on enhancing your body’s flexibility, mobility, and strength through a combination of somatic practices, including strength, stretching, and flexibility. By integrating both release and strengthening techniques, you create a balanced foundation for greater mobility, resilience and overall physical well-being.
Benefits:
- Improve flexibility, joint mobility, and muscular balance.
- Enhance body awareness and ease of movement
- Reduce tension, increase circulation, and prevent injury.
- Increase strength and resilience
ABOUT ME
I'm Nancy
I am a somatic stress release facilitator, women's empowerment retreat host, fitness instructor, and psychology student who has overcome many challenges and is here with you today.
I owe my mental and physical well-being and inner peace to somatic practices. Reconnecting with my body has helped me to overcome a PTSD diagnosis, live well with a depressive mood disorder called PMDD and reverse the chronic pain I was living with that my doctor coined the onset of fibromyalgia.
It is my belief that when we reconnect the mind and body with agency and self-compassion, that's where our inner peace lives.
My purpose is to help you rediscover the life you crave and deserve to live with somatic practices.
In-person
Clinical Somatic Release
Experience Deep Relief & Reconnection with Your Body
This gentle yet powerful 4-week in-person series is the perfect way to start your somatic journey. You’ll learn 9 foundational clinical somatic exercises designed to help you release tension, ease pain, and reset your nervous system. Plus, you’ll get exclusive online guided audios to support your at-home practice!
EXPLORE MY ESSENTIALS
The INFLUENCER'S Digest
Indulge in my personal favorites, where elegance meets everyday living. From the chic garments hanging in my closet to the unique treasures that make my house a home, and the skincare secrets that keep me camera-ready—this collection is a testament to the curated life I share with you.
Express without a sound. Your fashion narrative speaks volumes in silence, embodying your individual essence.
- Nancy Duhamel
somatic Nancy lately
Upcoming Events
listen
BIANCO
The Podcast
DE BIANCO
This doesn't have to be a podcast — it could be anything you want to feature here.?
✨
Clinical Somatic
4-week Group
In-person Red Deer, Alberta
LISTEN TO THE POD
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Unravel the mane mantra that’s weaving wonders.
Read the post
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Whiff the collaboration that’s scenting the influencer sphere.
SHOP THE COLLECTION
Autumn Attire Anthology
Chic, curated, and completely complimentary. Your guide to nailing the nonchalant,
gluten-free glam of fall fashion. From PBR&B to haute hot chicken hues, savor the try-hard, vegan-friendly vibrance.
follow
@lillebianco
If you're into organic makeup options, shopping small, interior design, great cocktails, things I find funny + probably way too many videos of my puppy? You've come to the right place.
Shop This New Thing
Twee before they sold out locavore migas chillwave food truck keytar chicharrones drinking vinegar.
Shop This New Thing
Twee before they sold out locavore migas chillwave food truck keytar chicharrones drinking vinegar.
EXPLORE MY ESSENTIALS
The INFLUENCER'S Digest
Indulge in my personal favorites, where elegance meets everyday living. From the chic garments hanging in my closet to the unique treasures that make my house a home, and the skincare secrets that keep me camera-ready—this collection is a testament to the curated life I share with you.
ABOUT ME
I'm Nancy Duhamel
Quinoa neutra enamel pin, umami marfa synth dreamcatcher keffiyeh before they sold out pug aesthetic 90's poutine swag tattooed. Slow-carb hoodie chia vibecession ethical ramps.
WORK WITH ME
Brand Partnerships & Collaboration
Quinoa neutra enamel pin, umami marfa synth dreamcatcher keffiyeh before they sold out pug aesthetic 90's poutine swag tattooed. Slow-carb hoodie chia vibecession ethical ramps.
Express without a sound. Your fashion narrative speaks volumes in silence, embodying your individual essence.
- Nancy Duhamel
listen
BIANCO
The Podcast
DE BIANCO
This doesn't have to be a podcast — it could be anything you want to feature here.?
Autumn Attire Anthology
Chic, curated, and completely complimentary. Your guide to nailing the nonchalant,
gluten-free glam of fall fashion. From PBR&B to haute hot chicken hues, savor the try-hard, vegan-friendly vibrance.
follow
@lillebianco
If you're into organic makeup options, shopping small, interior design, great cocktails, things I find funny + probably way too many videos of my puppy? You've come to the right place.
Shop This New Thing
Twee before they sold out locavore migas chillwave food truck keytar chicharrones drinking vinegar.
Shop This New Thing
Twee before they sold out locavore migas chillwave food truck keytar chicharrones drinking vinegar.
