Upcoming Courses & Events

CURRENT OFFERS

Digital & In-Person

In Person offers are based out of Red Deer, Alberta, Canada

I can't wait to meet you!

Somatic Release: 4 Week Clinical Somatic Intro

In-person starts Thursday, March 6th, 2025

Where: Your Story Fitness/Love Yoga Grace Red Deer, Alberta, Canada

When: Thursdays March 6th - March 27th

Investment: $99

Available spots: 8

This in-person intro class is a great place to start. You will learn a sequence of clinical somatic exercises over 4 weekly in-person classes and will have access to online guided audios for at-home practice. After the 4 weeks, you will have the skills to continue your practice at home confidently.

March Thursdays @ 1:00 pm Info & Registration

March Thursdays @ 5:30pm Info & Registration

4 Week Clinical Somatic Intro

In-person starts Thursday, March 6th, 2025

Where: Love, Yoga, Grace Studio Red Deer, Alberta, Canada

When: Thursdays at ..pm from Mar 6th - Mar 27th

Investment: $150

Available spots: 8

Learn

March Registration

Stress Release for Inner Peace

Transform your relationship with stress and discover inner peace in 6-weeks

Starts May 13th 2024

Learn More

Alix and Area Self Care Event

Alix, Alberta Canada

Feb 22, 2025

9am-6pm

Learn More

Find Your Wild Retreat

Women's Empowerment Retreat in central Alberta, Canada.

Aug 15th-18th, 2025

Learn More

Somatic Release 7 Bundle

$11 CAD

Welcome to your Stress Release Bundle.

This bundle includes 7 audio and video tracks to help you ease stress in various ways.

Some of these practices are meant to calm and reconnect to your wholeness, and some are designed to help you release stored stress energy from your body.

1. Self Talk & Self Forgiveness

2. Calming Breathwork Audio

3. Energy Release Breathwork Video

4. Inner Grounding Meditation Audio

5. Hello Body Awareness Meditation Audio

6. Progressive Muscle Relaxation Explained Video

7. Progressive Muscle Relaxation Guided Practice Audio

Buy Now

"I’m not one to let my emotions out, I’ve suppressed them and stored them away for so long that I reached a breaking point. It’s often that we are ashamed of these emotions and will do anything to ignore them. I needed some help, I was recommended to see Nancy and I’m so glad I did. Not only did Nancy reassure my feelings are valid and normal she helped me recognize my emotions, breathe through them and let them go. It was such a calm, stress-releasing experience that I needed. I still use the breathing techniques I was taught when I’m feeling overwhelmed and just need a moment. I highly recommend you to see Nancy if you too need some emotional release!" Jelayne

“I had heard a lot about somatic sessions and a lot of great things about Nancy’s session. I knew I wanted to experience it for myself, but as always I had all the excuses and reasons why I couldn’t book in. It was finally time when I began experiencing some extra stress in my life. The session came at the right time. Nancy guided me into an extremely peaceful state with some breathwork and calming words. She helped me bring up some things that I was holding onto and guided me toward being able to release them. I hold a lot of other people's stress and worries and I was able to learn some new tools to help release energy that isn’t mine. I told her at the end of the session she blasted my heart chakra wide open and I could feel the difference and I can still feel it weeks later! I highly recommend a session with Nancy, the work she is doing is so important to our overall health and well-being.”

Joelle - Self-love Photographer

Lots of love -Nancy Duhamel

SCENARIO #3

You are stuck in a loop of constant stress, overwhelm and burnout. Your system is living reactively outside its window of tolerance and you are experiencing the effects of being in constant fight/flight/freeze/fawn responses.

You know you want more out of life than the way you are experiencing it
you want to show up as the best version of yourself
It's hard to imagine long-term goals because your energy and focus are too overwhelmed
and you are ready to do the inner work

Here our main focus will be somatic work to help reconnect your mind and body and create space and safety for you to release old stress energy. You will build your capacity to be in the flow of the life you want to live and we will incorporate mindset/goal coaching to support your flow.

SCENARIO #2

You are not sure what your inner calling is, but there is a constant nudge from within saying "There must be more to my life than the way I'm experiencing it"

You know you want to feel happier and more fulfilled
You're stuck in a loop of each day ending up the same
You can't take action because you need clarity first
and you are ready to find what this inner calling means to you

We will likely explore a 50/50 combination of mindset/goal coaching and somatic work to help you move forward.

This is a great opportunity for you to get the clarity you are looking for and start working towards the changes you want to experience in your life!!

This is for you, the cycle breaker, out there doing your best to live and provide a comfortable life for yourself and your loved ones.

You know, in your heart of hearts that you are meant for so much more than the daily grind

and are ready to take action towards the fulfilling life you crave.

SCENARIO #1

You already know exactly what your calling is, or pretty close to it...

You have for years
You know what you should probably be doing to answer it
You keep struggling to take action to achieve it
and you are looking for support

Our main focus will be on the mindset/goal coaching side and we will incorporate somatic experiences along the way to keep you in alignment.

This is a great opportunity to get the ball rolling and make 2024 the year you finally get there!!!