Workshops, Events and Retreats
Based out of Red Deer, Alberta, Canada
Somatic Forest Bathing
Hosted by the creators of the Find Your Wild Retreat, Nancy & Joelle
Mackenzie Trails, Red Deer, Alberta, Canada.
Monday June 9th, 2025
Somatic Release: 4 hour in-person workshop
June 21st, 2025
Where: Parkland Garden Centre, Red Deer, Alberta, Canada
When: June 21st from 1:00 pm - 5:00 pm
Investment: $99 + tax
Available spots: 8
Learn 8 gentle somatic exercises that focus on the slow, mindful contraction and release of muscle groups. These exercises are designed to reset high resting muscle tension that contributes to the physical symptoms of stress—like chronic pain, tightness, fatigue, and nervous system dysregulation.
In addition to movement, you’ll also learn about your body’s natural stress cycle—what it is, how it works, and how to move through it—so you can better understand what your body truly needs to come back into balance.
Your host, Nancy, has taken what she teaches in her 4-week course and condensed it into a powerful 4-hour workshop—perfect for those who want the benefits but can’t commit to weekly classes
✨ Bonus: You’ll also receive access to videos of all the exercises and an 8-week rest plan through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
July Somatic Reset Challenge
Starts July 6th, 2025
Where: Online
When: July 6th-Aug 1st
Investment: $30 (special BETA round pricing)
What's included:
✨Weekly Live Classes Monday mornings at 6:15 am MST for 30 minutes (with replays) so you can follow along at your own pace.
✨ Pre-recorded Daily Reset exercise videos in the members area and app (5–10 min) to gently retrain your body’s patterns of tension and stress.
✨ Mini-lessons to help you understand your body’s language of stress and learn how to respond with care.
✨ Community encouragement so you stay motivated and connected.
✨ Pre-recorded Daily Reset exercise videos in the members area and app (5–10 min) to gently retrain your body’s patterns of tension and stress.
✨ Mini-lessons to help you understand your body’s language of stress and learn how to respond with care.
✨ Community encouragement so you stay motivated and connected.
How the challenge works:
✨ Every Sunday: Your new week of lessons unlocks in the member area.
✨ Every Monday: I go live to teach you 2 new somatic exercises for the week.
✨ Tuesday–Friday: You practice with easy-to-follow pre-recorded demos in your member area to build consistency and confidence.
✨ Saturday & Sunday: Choose to rest or continue your practice as your body feels ready.
✨ Every Monday: I go live to teach you 2 new somatic exercises for the week.
✨ Tuesday–Friday: You practice with easy-to-follow pre-recorded demos in your member area to build consistency and confidence.
✨ Saturday & Sunday: Choose to rest or continue your practice as your body feels ready.
Learn 8 gentle somatic exercises that focus on the slow, mindful contraction and release of muscle groups. These exercises are designed to reset high resting muscle tension that contributes to the physical symptoms of stress, like chronic pain, tightness, fatigue, and nervous system dysregulation.
In addition to movement, you’ll also learn about your body’s natural stress cycle—what it is, how it works, and how to move through it, so you can better understand what your body truly needs to come back into balance.
This challenge is a BETA round, allowing me to test the online delivery of my signature in-person course, Somatic Reset.
This means:
✨ You get access at a special BETA price that will not be available when I launch the full online course in the future.
✨ You will be part of shaping this program with your feedback, questions, and experience.
✨ You get the same depth of practices and teachings I use with in-person clients to help them release tension and regulate their nervous systems.
✨ You get access at a special BETA price that will not be available when I launch the full online course in the future.
✨ You will be part of shaping this program with your feedback, questions, and experience.
✨ You get the same depth of practices and teachings I use with in-person clients to help them release tension and regulate their nervous systems.
Find Your Wild Retreat
Women's Empowerment Retreat in central Alberta, Canada.
Aug 15th-18th, 2025
4 Week Clinical Somatic Intro
In-person starts Thursday, March 6th, 2025
Where: Love, Yoga, Grace Studio Red Deer, Alberta, Canada
When: Thursdays at ..pm from Mar 6th - Mar 27th
Investment: $150
Available spots: 8
Learn
Stress Release for Inner Peace
Transform your relationship with stress and discover inner peace in 6-weeks
Starts May 13th 2024
Somatic Release 7 Bundle
$11 CAD
Welcome to your Stress Release Bundle.
This bundle includes 7 audio and video tracks to help you ease stress in various ways.
Some of these practices are meant to calm and reconnect to your wholeness, and some are designed to help you release stored stress energy from your body.
1. Self Talk & Self Forgiveness
2. Calming Breathwork Audio
3. Energy Release Breathwork Video
4. Inner Grounding Meditation Audio
5. Hello Body Awareness Meditation Audio
6. Progressive Muscle Relaxation Explained Video
7. Progressive Muscle Relaxation Guided Practice Audio
"I’m not one to let my emotions out, I’ve suppressed them and stored them away for so long that I reached a breaking point. It’s often that we are ashamed of these emotions and will do anything to ignore them. I needed some help, I was recommended to see Nancy and I’m so glad I did. Not only did Nancy reassure my feelings are valid and normal she helped me recognize my emotions, breathe through them and let them go. It was such a calm, stress-releasing experience that I needed. I still use the breathing techniques I was taught when I’m feeling overwhelmed and just need a moment. I highly recommend you to see Nancy if you too need some emotional release!" 
Jelayne
Jelayne
“I had heard a lot about somatic sessions and a lot of great things about Nancy’s session. I knew I wanted to experience it for myself, but as always I had all the excuses and reasons why I couldn’t book in. It was finally time when I began experiencing some extra stress in my life. The session came at the right time. Nancy guided me into an extremely peaceful state with some breathwork and calming words. She helped me bring up some things that I was holding onto and guided me toward being able to release them. I hold a lot of other people's stress and worries and I was able to learn some new tools to help release energy that isn’t mine. I told her at the end of the session she blasted my heart chakra wide open and I could feel the difference and I can still feel it weeks later! I highly recommend a session with Nancy, the work she is doing is so important to our overall health and well-being.”
Joelle - Self-love Photographer
Lots of love -Nancy Duhamel
SCENARIO #3
You are stuck in a loop of constant stress, overwhelm and burnout. Your system is living reactively outside its window of tolerance and you are experiencing the effects of being in constant fight/flight/freeze/fawn responses.
- You know you want more out of life than the way you are experiencing it
- you want to show up as the best version of yourself
- It's hard to imagine long-term goals because your energy and focus are too overwhelmed
- and you are ready to do the inner work
Here our main focus will be somatic work to help reconnect your mind and body and create space and safety for you to release old stress energy. You will build your capacity to be in the flow of the life you want to live and we will incorporate mindset/goal coaching to support your flow.
SCENARIO #2
You are not sure what your inner calling is, but there is a constant nudge from within saying "There must be more to my life than the way I'm experiencing it"
- You know you want to feel happier and more fulfilled
- You're stuck in a loop of each day ending up the same
- You can't take action because you need clarity first
- and you are ready to find what this inner calling means to you
We will likely explore a 50/50 combination of mindset/goal coaching and somatic work to help you move forward.
This is a great opportunity for you to get the clarity you are looking for and start working towards the changes you want to experience in your life!!
This is for you, the cycle breaker, out there doing your best to live and provide a comfortable life for yourself and your loved ones.
You know, in your heart of hearts that you are meant for so much more than the daily grind
and are ready to take action towards the fulfilling life you crave.
SCENARIO #1
You already know exactly what your calling is, or pretty close to it...
- You have for years
- You know what you should probably be doing to answer it
- You keep struggling to take action to achieve it
- and you are looking for support
Our main focus will be on the mindset/goal coaching side and we will incorporate somatic experiences along the way to keep you in alignment.
This is a great opportunity to get the ball rolling and make 2024 the year you finally get there!!!
