Simplifying nervous system healing, 
So you can get out of survival mode and embody the regulation you crave without the overwhelm.



Removing the overwhelm one session at a time
Nervous system healing, somatic work, and finding traction toward your wellness goals can feel ambiguous and overwhelming. 
With all the information out there saying things like:
do this one thing...
stop doing this.....
And endless therapies or sessions that lack a clear plan, it’s easy to feel lost before you even begin.

My somatic coaching framework
I’ve blended the free flow of somatic embodiment with a clear framework so you can feel confident working toward your wellness goals without getting lost along the way.
My nervous system coaching is rooted in four essential healing principles:
✨ Clarity
✨ Alignment
✨ Support & Safety
✨ Practices

Together, these provide a roadmap that helps you to navigate from where you are towards where you want to go. 

✨Clarity

Clarity reminds us that when we know where we're starting from, we can more confidently choose where to go. Clarity includes self-awareness and nervous system education.


✨Alignment 

When you remember who you truly are beneath the stress and survival patterns, you can start living from a place that feels right, not just familiar.



✨Support & Safety 

Your body and nervous system need to feel safe and supported to truly heal, soften, release, and rebuild.
Lean into your inner and outer resources so you can feel held and nourished.


✨Practices

These are the embodied tools and daily habits that we use in session and that you practice out of session to support and retrain your dysregulation.




Nervous System Coaching Sessions 
These coaching style sessions are designed to be experienced as a 4 or more session package, allowing us to create and follow a clear, supportive framework that helps you:
✨ Get crystal clear on your wellness goals
✨ Expert advice and recommendations
✨ Reconnect with the language of your body
✨ Release and repattern fight, flight, freeze energy that your body is ready to let go of
✨ Build an at-home practice with tools that truly support you

Each session includes:
🌿 Nervous system education that helps you understand and support your unique stress expressions
🌿 Life coaching techniques that help you get clear and stay aligned with your goals
🌿 Guided somatic meditation practices
🌿 Stress release techniques

These sessions are for the cycle breakers who know they are ready to move forward and are overwhelmed with where to even start. This is an opportunity to stop spinning your wheels in the mud and gain some real traction towards the regulation you are working towards.  Together, we’ll create a safe, structured path to help you embody the ease, clarity, and connection you’ve been craving.


Somatic Reset Sessions
These sessions are designed for women living with high resting muscle tension, which contributes to nervous system dysregulation and the physical manifestations of stress. 
You will learn how to release and reset muscle tension through specific movements based on Thomas Hanna’s clinical somatics.
Each session will guide and support you through short, specific exercises that gently retrain your body to release unnecessary tension, restore ease of movement, and signal safety to your nervous system.

These exercises can help to
✨ Relieve chronic pain
✨ Improve mobility
✨ Reduce physical stress such as: Jaw clenching, tension headaches, eye twitching and more
✨ Help retrain and regulate your nervous system to return to rest and digest

Each session includes
🌿 A consultation
🌿 1-2 somatic exercises
🌿 Online access to pre-recorded videos of each of the exercises for at-home practice



Intuitive Stress Release Session 
In these sessions, I guide you in tuning into and reconnecting with the language of your body, strengthening your embodied intuition and helping you discover the answers, messages, and wisdom your body holds. You will have a safe, supportive and nurturing environment for emotional and physical stress energy to express and release, leaving you feeling connected, lighter and grounded. These sessions are exploratory by nature and can take many forms as we work with where you are and what naturally arises. 

✨ Reconnect to the wisdom and language of your body
✨ Create safety in the body
✨ Meet fight, flight, freeze energy with support
✨ Supportive space to explore physical and emotional stress
✨ Find clarity from within
✨ Open and expand your authentic energy

Each session includes
🌿 Discussion of what you're being called to work on or explore
🌿 Guided meditative somatic exploration
🌿 Guided energy release with somatic practices
🌿 Grounding meditation