Ready to feel GOOD in your body again?

Learn 8 somatic exercises designed to release stress held in your body so that you can show up for life with more ease and energy.  Because chronic pain and dysregulation shouldn't be your norm!

Upcoming Workshop
Somatic Reset: 4 hour in-person workshop
May 4th, 2025

Where: Somatic Temple, Red Deer, Alberta, Canada
When: May 4th from 11:00 am - 3:00 pm
Investment: $99 + tax
Available spots: 8
 
Learn 8 gentle somatic exercises that focus on the slow, mindful contraction and release of muscle groups. These exercises are designed to reset high resting muscle tension that contributes to the physical symptoms of stress—like chronic pain, tightness, fatigue, and nervous system dysregulation.
In addition to movement, you’ll also learn about your body’s natural stress cycle—what it is, how it works, and how to move through it—so you can better understand what your body truly needs to come back into balance.
Your host, Nancy, has taken what she teaches in her 4-week course and condensed it into a powerful 4-hour workshop—perfect for those who want the benefits but can’t commit to weekly classes.
✨ Bonus: You’ll also receive access to guided video practices through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.

Somatic Exercises are easy to do at home! 
Many people notice and sustain results with as little as 10min per day.
What are physical symptoms of stress?
Manifestation of dysregulation

When we expereince life's inevitable stressors, traumas, and other incidents, our fight/flight nervous system automatically kicks in to prepare us to respond to the situation. One of the most significant ways it does that is by activating ALL of our muscles. After a stressor has passed, our muscles are meant to return to a relaxed state; however, for many of us, this muscle tension gets stored in our neuromuscular memory and never fully de-activates. This means that your body always stays a bit or a lot activated, even when it should be at rest. The result is what I like to call "high resting muscle tension," and being stuck here uses up a lot of your energy that could be used for more important things like enjoying your life.
 
Common reversible symptoms of being stuck in high resting muscle tension are:
👉 Fatigue
👉 Chronic pain
👉 Muscle cramps
👉 Tension headaches
👉 Jaw clenching
👉 Eye twitching
👉 Troubles falling asleep and or staying asleep
👉 Looping thoughts
👉 Anxiety
👉 Reactivity
👉 Overwhelm
👉 and many, many others.

Why somatic exercises?

Did you know your nervous system is more than just our “fight or flight” or “rest and digest” branch? 

We also have a branch that you can work with directly. It’s called the somatic nervous system and includes your muscular system. Here’s the amazing part: unlike our automatic  “fight or flight” or “rest and digest” responses that we dont have voluntary control of, we do have voluntary control over our somatic system. 

That means we can actively direct our muscles to release the tension and holding patterns built up from past stress, trauma, or overwhelm, and this will deactivate our patterned "fight or flight" response. 

This is where somatic movement becomes a powerful tool for healing. 
You dont have to stay stuck! You have the ability to re-pattern your body and come back into balance.


"Nancy is a calming presence, her even-keeled manor and genuine personality make it easy to relax amongst. She’s very knowledgeable in her craft and is able to answer questions at all times. It’s very comforting to know she has lived experience so you don’t feel led down an unknown path. I loved how gentle everything was, her manner, the education part, and the physical moves. Everyone can and should do this work, I highly recommend to anyone with any type of trauma… so everyone."
-Brandy
What you will learn
More than just the technique

This class isn’t just about learning exercises... it’s about reconnecting with your body in a way that feels safe, supportive, and empowering. Alongside the exercises, you’ll learn about our body's natural stress release cycle, how it affects your nervous system, and what you can do to support yourself through it. You’ll walk away with knowledge and tools that will amplify your self-care routine, release tension, regulate your system, and help you feel more like you again.

✅ 8 gentle neuro-muscular-skeletal release exercises that release high resting muscle tension
✅ Release muscles of the hips, back, shoulders, chest, abdominals, glutes, obliques and more
✅ The stages of the stress response cycle and how to move through them with ease.
✅ How nervous system activation causes physical and psychological changes in the body
✅ How habitual movement patterns from past injuries and repetitive posture imbalances cause pain and dysregulation

Workshop BONUS

Access to all the exercises in my app at no extra cost!

After attending the workshop, you’ll receive exclusive access to my app, where you can revisit all the exercises and continue your somatic release practice at home. With easy-to-follow videos at your fingertips, you'll be able to integrate the practices into your daily routine and support your journey towards healing and nervous system regulation long after the workshop has ended.


Upcoming Workshop
Somatic Reset: 4 hour in-person workshop
May 4th, 2025

Where: Somatic Temple, Red Deer, Alberta, Canada
When: May 4th from 11:00 am- 3:00pm
Investment: $99 + tax
Available spots: 8
 
In this 4-hour in-person workshop, you’ll learn a sequence of 8 somatic exercises, learn how stress, traumas and injuries live in the body, and receive access to guided videos through my app so you can continue your practice at home.

Class Options and Locations
Somatic Reset workshops are offered throughout Central Alberta in a variety of settings including wellness studios, community spaces, greenhouses, and even cozy living rooms. I bring the experience to you in a way that feels supportive and accessible.
Some workshops are hosted by me, while others are organized by individuals, groups, or local businesses.

  • Half-Day Workshop (4 hours): A deeper experience that combines 8 somatic release exercises, nervous system education, and integration.
  • Custom Options: Tailored sessions for private groups, retreats, or special events.
Available for weekday and weekend workshops.


"Nancy creates a comfortable and safe container to learn and practice the exercises. She explains everything clearly and the recordings that she provides act as a great resource outside of the class. This is a great program for anyone that is wanting to incorporate somatic exercises into their healing journey."
-kandace

Host a Somatic Reset Workshop
Have a space to host and know a group of women who would benefit from my somatic release workshop?
Consider hosting a Somatic Reset class in your community.
 
As a host, you'll:
  • Receive up to 20% commission from ticket sales
  • Get your own spot free as a thank-you
  • Help bring a powerful, healing experience to people who need it
Whether you're a wellness space, business owner, or just someone who wants to share the magic of somatics, I’d love to co-create something with you.

What these exercises are not
With the rise of somatic awareness in the fitness and well-being landscapes, there are many interpretations and expressions of somatic work. All have their benefits, but not all somatic expressions are the same. 
I want to clarify that this SPECIFIC class will NOT include somatic practices such as
  • shaking
  • Tremoring
  • or large expressive movements or breathworks designed for emotional catharsis. 
Instead, we will focus on slow, gentle and intentional contractions and releases of muscle groups that are stuck in chronic holding patterns. 
While this may bring up emotional responses, the goal is not to force emotional release but rather to create space for ease, awareness, and connection within your musculoskeletal system and body.

Somatic Reset
Can alleviate common neuro-muscular stress symptoms such as:

💫Fight/flight/freeze responses
💫Chronic Pain
💫Muscle cramps
💫Fatigue
💫Headaches
💫Numbness or tingling in extremities
💫Shallow breathing
💫Digestive issues
💫Posture


💫Mobility
💫Tight hips
💫Jaw clenching
💫Fist clenching
💫Neck pain
💫Back pain 
💫Knee pain
💫Chest pain
💫Menstrual pain





Somatic Reset
May reduce some psychological conditions such as:

💫Overwhelm
💫Frustration
💫Agitation
💫Anger
💫Anxiety

💫Ruminating thoughts
💫Sleep disturbance
💫Indecisiveness and confusion
💫Emotional dysregulation
💫Shut down and disconnection



FAQ
What are clinical somatic exercises?
Clinical somatic exercises are gentle, neuromuscular movements that help release chronic muscle tension, improve mobility, and restore natural movement patterns. These exercises focus on retraining the brain-to-muscle connection through a process called pendiculation. This is a gentle contraction and release of specific muscle groups that help to relieve pain and reduce stress stored in the body.
How are these exercises different from yoga, stretching, or physical therapy?
Unlike traditional stretching or physical therapy, clinical somatic exercises work through active movement rather than passive stretching. Instead of forcing a muscle to lengthen, we use slow, controlled movements to retrain the nervous system, allowing muscles to release tension naturally.
Who can benefit from clinical somatic exercises?
Anyone experiencing chronic muscle tension, pain, stiffness, or stress-related symptoms can benefit. These exercises are especially helpful for people with:
  • Chronic pain conditions (such as back, neck, or shoulder pain)
  • Stress-related muscle tension
  • Postural imbalances
  • Restricted mobility
  • Nervous system dysregulation
What results can I expect?
Many people feel a sense of ease and relaxation after just one session. With consistent practice, benefits can include:
  • Reduced pain and muscle tension
  • Improved posture and mobility
  • Better nervous system regulation
  • A greater sense of body awareness and ease
Do I need prior experience or flexibility to do these exercises?
Not at all! These exercises are designed to be accessible for all body types and experience levels. I will guide you through movements step by step, focusing on comfort and control rather than pushing your limits.
How long does it take to see results?
Like everything in life, practice makes progress. One factor that will impact your ability to get results will reflect your consistency in practicing these exercises. 
Some people feel relief after just one session, while others notice gradual improvements over time. 
With consistent practice, most people experience significant changes within a few weeks of regular practice, with the benefits growing with regular integration.
How long do I need to practice these exercises each day/week/month?
Your daily practice can last 10 to 45 minutes, depending on the number of exercises you do and how slowly you progress through them.
On average, most of my videos that you will receive will range in the 10-15min mark.
When you first start 10-15min per day, 5-7 days a week is ideal to get results. You will receive a full recommended outline after your first session with me.
 
Are the exercises safe for everyone?
While these exercises are gentle and low-impact, they may not be suitable for pregnant women or individuals with severe mobility limitations. If you have specific concerns, consult with your healthcare provider to see if this practice is right for you.
Upcoming Workshop
Somatic Reset: 4 hour in-person workshop
May 4th, 2025

Where: Somatic Temple, Red Deer, Alberta, Canada
When: May 4th from 11:00 am - 3:00 pm
Investment: $99 + tax
Available spots: 8

In this half-day, in-person workshop, you’ll learn 8 somatic exercises designed to release the tension your body holds from stress. Along with the movement, you’ll gain valuable insight into the body’s natural stress cycle and how to somatically move through a stress response.
Bonus: You’ll also get access to guided videos through my app so you can keep practicing at home.

Copyright Nancy Duhamel