Hey Cycle Breaker! I'm Nancy
Somatic educator, practitioner and coach for women ready to understand, expand, and align with the authentic life they crave.
I’m a cycle breaker just like you, waking up each day knowing I was meant for more...
More ease.
More joy.
More connection.
More peace.
Not just surviving in patterns that no longer served me.
After a nervous breakdown, I spent years trying every wellness fix, only to realize healing isn’t a quick event—it’s a journey of becoming your truest self.
Even after therapy, I still felt stuck in stress and overwhelm until I found somatic practices and nervous system education. That’s when everything shifted.
Through somatic work, I began to reset my nervous system and ease the symptoms my body was stuck in:
✨ Chronic pain, tension, and clenching
✨ Restless sleep and 3 a.m. wake-ups
✨ Overwhelm and constant triggers
✨ Brain fog and fatigue
I finally began to live in a state of rest and digest—the place we’re designed to thrive.
Now, I help others do the same.
You’re meant to feel good and live in alignment with your soul’s desire for a regulated, peaceful life.
Let’s get you there.
I’m a cycle breaker just like you, waking up every day knowing I was meant for more...
More ease. More joy. More connection. More inner peace.
Not just surviving each day, stuck in patterns that no longer served me.
Even though I knew I was meant for more, knowing this truth deep in my bones and getting there was an easier thought than done.
After a nervous breakdown, I spent four years jumping through every wellness hoop, hoping for a magic fix. I learned that healing isn’t a one-time event but a journey of expanding into the next version of your authentic self.
Even after years of therapy, I felt better in so many ways, but I was still stuck in cycles of stress and overwhelm, living with the physical symptoms of dysregulation.
That’s where somatic practices, the nervous system, and education came in.
Through somatic practices, I began to reset my nervous system and ease the symptoms that my physical body was stuck in:
✨ Chronic pain
✨ Muscle tension, clenching, and cramping (eye twitches, jaw tension, achy hips and legs)
✨ 3 a.m. wake-ups and restless sleep
✨ Overwhelm, triggers, and agitation from everyday stressors
✨ Brain fog, mental and physical fatigue and disconnection
And started to experience the gift of life that comes from living in a state of rest and digest, where we are designed to be for most of the time.
Now I help others do the same!
Let me be the first to remind you what your mind, body and soul already know:
You are meant to be living in alignment with your soul's desire to feel good and have a regulated nervous system.
So let's get you there!
