📍 Where: Somatic Temple – 4836 50 st Red Deer, Alberta, Canada
📅 When: May 4th, 2025
⏰ Time: 11:00 am-3:00 pm
💰 Investment: $99
🧘♀️ Limited spots
Learn 8 gentle somatic exercises that focus on the slow, mindful contraction and release of muscle groups.
These exercises are designed to reset high resting muscle tension that contributes to the physical symptoms of stress—like chronic pain, tightness, fatigue, and nervous system dysregulation.
✨ Bonus: Access to all the exercises in my app for your at-home practice at no extra cost.
Disclaimer
I am not a medical professional and do not diagnose, treat, or guarantee specific results. By purchasing this course, you acknowledge that you are responsible for your own well-being and waive any liability related to your participation.
Refunds are available until 5 days before the first class
⚠️This class is not suited for you at this time if:
- You are pregnant
- Recently injured and actively recovering
- You have mobility limitations that prevent you from laying on a yoga mat to perform the exercises.
