Can alleviate common neuro-muscular stress symptoms such as:
💫Fight/flight/freeze responses
💫Chronic Pain
💫Muscle cramps
💫Fatigue
💫Headaches
💫Numbness or tingling in extremities
💫Shallow breathing
💫Digestive issues
💫Posture
💫Mobility
💫Tight hips
💫Jaw clenching
💫Fist clenching
💫Neck pain
💫Back pain
💫Knee pain
💫Chest pain
💫Menstrual pain
May alleviate psychological stress conditions such as:
💫Overwhelm
💫Frustration
💫Agitation
💫Anger
💫Anxiety
💫Ruminating thoughts
💫Sleep disturbance
💫Indecisiveness and confusion
💫Emotional dysregulation
💫Shut down and disconnection
May prevent, resolve, or ease muscular-skeletal conditions such as:
💫Frozen shoulder
💫Auto immune conditions
💫Sciatica
💫Scoliosis
💫Functional leg discrepancy
💫Hyperlordois
💫Forward head posture
💫Pelvic Rotation
💫snapping hip syndrome
💫 Plantar fasciitis
💫Thoracic outlet syndrome
💫Jaw clenching
💫Fist clenching
💫Neck pain
💫Back pain
💫Knee pain
💫Chest pain
💫Menstrual pain
In this 4-hour training, I’ll teach you how to release and rest your neuromuscular system in order to break free from the patterned stress response your body is stuck looping in
(Seriously… in ONE DAY you will have a proven framework that only takes 10min a day to see lasting results)
BY THE END OF THIS WORKSHOP
You will:
1
Have 8 somatic exercises that only take 10min a day designed to release and reset the high resting muscle tension and nervous system dysregulation contributing to your physical and psychological stress symptoms.
2
Have a deep understanding of how stress truly works in the body, beyond what most of us were ever taught. You’ll learn your body’s natural stress cycle, what happens when it gets stuck, and how to support the completion of the cycle.
3 📲
BONUS: Not only will you learned the exercises, you will receive access to all the exercises and sequences in my online app so that you can continue your practice at home without worrying about remembering them all after class.
A NOTE FROM
Somatic Nancy
Hey, cycle breaker!
I've been there, overwhelmed, burnt out and stuck in a cycle of chronic pain, fatigue and overall dysregulation. I was living in chronic pain that my doctor said was the onset of fibromyalgia. I was experiencing physical stress symptoms such as eye twitches, muscle cramps and spasms, jaw clenching, painful menstrual cramps, chronic achy legs and hips, tension headaches and waking up at 2-3 am with clenched fists, just to name a few.
Then I discovered somatic exercises. A gentle yet powerful way to release habitual, deeply ingrained muscle tension, reconnect with my body and restore my energy. Within a week, I noticed real changes. After a month, most of my symptoms had faded, and after two months, I had finally found the relief I had been craving. I no longer live with these symptoms and I have to say, I move better, sleep better, feel better, and have more energy. Some days I wonder how long I lived the other way!
Now, I help others do the same by guiding them through the same exercises that helped move toward ease, resilience, and a renewed sense of well-being.
“Nancy creates a comfortable and safe container to learn and practice the exercises. She explains everything clearly and the recordings that she provides act as a great resource outside of the class. This is a great program for anyone that is wanting to incorporate somatic exercises into their healing journey.”
-Kandace
FAQ
What are somatic exercises?
The somatic exercises I teach are based on the work of Thomas Hanna, a pioneer in the field of somatics.
They are gentle, neuromuscular movements that use the process of pandiculation to contract and release specific muscle groups stuck holding in old patterns.
These exercises retrain the brain-to-muscle connection, re-educate the nervous system, release chronic muscle tension, improve mobility, and restore natural movement patterns.
How long do I need to practice these exercises each day/week/month?
This program is designed to be practiced consistently for 60 days to experience the absolute best results.
However, most people will notice incredible benefits in just 1 month of consistent practice.
After the workshop, you'll receive a series of guided videos, each just 10–15 minutes long, making it easy to weave into your daily routine.
After the workshop, you'll receive a series of guided videos, each just 10–15 minutes long, making it easy to weave into your daily routine.
You’ll be guided to practice daily for the first two months to help reset your body’s stress patterns. After that, you can continue using the exercises for ongoing support and maintenance.
An easy-to-follow outline will be provided during the workshop and available in the app, so you’ll always know what to do and when.
How are these exercises different from yoga, stretching, or physical therapy?
Unlike traditional stretching or physical therapy, clinical somatic exercises work through active movement rather than passive stretching. Instead of forcing a muscle to lengthen, we use slow, controlled movements to retrain the nervous system, allowing muscles to release tension naturally.
Who can benefit from clinical somatic exercises?
Anyone experiencing chronic muscle tension, pain, stiffness, or stress-related symptoms can benefit. These exercises are especially helpful for people with:
- Chronic pain conditions (such as back, neck, or shoulder pain)
- Stress-related muscle tension
- Postural imbalances
- Restricted mobility
- Nervous system dysregulation
What results can I expect?
Many people feel a sense of ease and relaxation after just one session. With consistent practice, benefits can include:
- Reduced pain and muscle tension
- Improved posture and mobility
- Better nervous system regulation
- A greater sense of body awareness and ease
I do not guarantee any specific results, and you must do the exercises regularly in order to see results.
Do I need prior experience or flexibility to do these exercises?
Not at all! These exercises are designed to be accessible for all body types and experience levels. I will guide you through movements step by step, focusing on comfort and control rather than pushing your limits.
How long does it take to see results?
Like everything in life, practice makes progress. One factor that will impact your ability to get results will reflect your consistency in practicing these exercises.
Some people feel relief after just one session, while others notice gradual improvements over time.
With consistent practice, most people experience significant changes within a few weeks of regular practice, with the benefits growing with regular integration.
Are the exercises safe for everyone?
While these exercises are gentle and low-impact, they may not be suitable for pregnant women or individuals with severe mobility limitations. If you have specific concerns, consult with your healthcare provider to see if this practice is right for you.
What these exercises are not
With the rise of somatic awareness in the fitness and well-being landscapes, there are many interpretations and expressions of somatic work. All have their benefits, but not all somatic expressions are the same.
I want to clarify that this SPECIFIC class will NOT include somatic practices such as
- shaking
- Tremoring
- or large expressive movements or breathworks designed for emotional catharsis.
Instead, we will focus on slow, gentle and intentional contractions and releases of muscle groups that are stuck in chronic holding patterns.
While this may bring up emotional responses, the goal is not to force emotional release but rather to create space for ease, awareness, and connection within your musculoskeletal system and body.
Copyright Nancy Duhamel
