4-WEEK CLINICAL SOMATIC RELEASE INTRO (IN-PERSON SERIES)
📍 Where: Your Story Fitness – 4605B 63 St Red Deer, Alberta, Canada
📅 When: Thursdays at 5:30 PM | March 6th – 27th, 2025
💰 Investment: $99
🧘♀️ Limited Spots: Only 8 available!
EXPERIENCE DEEP RELIEF & RECONNECTION WITH YOUR BODY
This gentle yet powerful 4-week in-person series is the perfect way to start your somatic journey. You’ll learn 9 foundational clinical somatic exercises designed to help you release tension, ease pain, and reset your nervous system. Plus, you’ll get exclusive online guided audios to support your at-home practice!
💡 Consistency is key! To truly experience the benefits, you'll be encouraged to practice the exercises daily between classes. By the end of the 4 weeks, you'll have the tools and confidence to continue your somatic practice on your own.
HOW CAN CLINICAL SOMATIC EXERCISES HELP YOU?
✔️ Release chronic muscle tension and feel lighter in your body
✔️ Reduce pain and improve mobility
✔️ Shift out of fight-or-flight mode and into rest & digest
✔️ Ease stress & triggers to feel more grounded
✔️ Reconnect with your body and regain a sense of wholeness
IMPORTANT DETAILS:
- First class: 1 hour 30 minutes (March 6th)
- Following classes: 1 hour each
- Refunds available until 7 days before the first class
- Online audios are for in-person attendees only (as they supplement, not replace, the live experience. If you do not attend the in-person sessions, you will not have access to the online recordings)
- This is an educational movement-based class – no medical diagnoses or guaranteed outcomes
💫 Ready to move with ease and feel at home in your body? Secure your spot today – spaces are limited!
Hey, I’m Nancy!
I'm a somatic practitioner who helps women reconnect with their bodies, release stored stress from the body, relieve chronic pain caused by high resting muscle tension and get back to rest and digest with somatic exercises. After navigating my own journey of healing from trauma, stress, and chronic conditions, I truly believe that working with the body in your healing journey is essential to progress.
I used to live in chronic pain, overwhelm, and with many other symptoms of stress. Today, I no longer experience chronic pain, experience more peace of mind, live in rest and digest the majority of the time as we are meant to.
I can't wait to be part of your healing journey.
