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Somatic Release
CAD$99

In this 4-hour in-person class, you’ll be guided through 8 somatic exercises designed to de-activate the stress, tension, and body pain your musculoskeletal system is holding onto that’s keeping you stuck in nervous system dysregulation so that you can find ease and softness in your mind and body again.
  • Release high-resting muscle tension
  • Release fight/flight freeze nervous system activation
  • Relive chronic tightness in your hips, back, shoulder and more
  • Relax stress response symptoms such as jaw clenching, muscle cramping, fatigue, sleep struggles and more
  • Reduce psychological stress such as overwhelm, overstimulation, anxiety, racing mind, brain fog and more.
Between each exercise, your host, Nancy, will share powerful insights about the stress cycle and how nervous system dysregulation from stressors and traumas impacts both body and mind. You will leave not only with effective exercises but also a deeper understanding of how to support your nervous system to live in rest and digest for lasting change.
Bonus: After class, you’ll get continued access to all the exercises through Nancy’s online platform and app, so your journey can continue at home.

1 Day Workshop (4hr In-Person Series)

📍 Where: Love Yoga Grace Yoga Studio located inside Your Story Fitness – 4605B 63 St Red Deer, Alberta, Canada
📅 When: Saturday, April 26th, 2025
⏰ Time:
💰 Investment: $99
🧘‍♀️ Limited Spots: Only 8 available!


This is the 15min self-care routine your body is craving!
You were designed to live from a regulated, rest-and-digest nervous system state where ease, clarity, joy, and connection naturally thrive. But most of us never learned how to return there after stress, trauma, injury and life's physical demands, leaving our systems stuck in overdrive, leaving us in high resting muscle tension that contributes to: 


✔ Jaw clenching, teeth grinding, or eye twitching that won’t go away
✔ Muscle cramps, hip and leg pain, or tension that lingers
✔ Tight shoulders, a stiff back, or an aching neck... no matter how much you stretch
✔ Exercise leaving you feeling exhausted instead of energized
✔ Nervous system dysregulation leaving you feeling overwhelmed and fatigued by daily activities
✔ Troubles falling asleep or waking up at 2-3 am.
🔸Do you feel stiff, sore, or exhausted... even when you’re resting?
🔸Does exercise leave you feeling more drained than energized?
🔸Do you experience muscle cramping, tightness or nervous system overwhelm that makes movement feel like a struggle?
🔸Do you suffer from stress-related nervous system responses?
You are likely living with high resting muscle tension caused by chronic stress, trauma, nervous system dysregulation, and the consequences of habitual movement patterns from work, workouts, past injuries, chronic stressors and past traumas that keep you stuck in pain, fatigue, and discomfort.

THESE SYMPTOMS MAY BE FAMILIAR TO YOU.

✔ Jaw clenching, teeth grinding, or eye twitching that won’t go away
✔ Muscle cramps, hip and leg pain, or tension that lingers
✔ Tight shoulders, a stiff back, or an aching neck... no matter how much you stretch
✔ Exercise leaving you feeling exhausted instead of energized
✔ Nervous system dysregulation leaving you feeling overwhelmed and fatigued by daily activities
✔ Troubles falling asleep or waking up at 2-3 am.

WHAT YOU’LL EXPERIENCE

In these guided Somatic Release classes, you’ll learn 8 gentle, neuro-muscular-based exercises that:
✨ Release deep muscular tension caused by stress, trauma, and repetitive patterns
✨ Soothe your nervous system to reduce pain, fatigue, and overstimulation
✨ Retrain high resting muscle tension so your muscles can finally relax
✨ Improve mobility and flexibility without force or strain
✨ Reprogram tight, stuck patterns so you move with more ease and freedom
🌼 And reduce psychological stress levels 
These aren’t workouts. They’re a reset for your body and mind to help you reconnect with your body, restore function, and finally feel relief.

You will also learn:
✨The what, why and how your body gets stuck in high resting muscle tension from a nervous system perspective
and be guided through:
✨Breathing for regulation
✨Awarness practices
✨Guided meditation


COURSE DETAILS:

✅ You will learn 8 clinical somatic exercises that use pandiculation to release long-held musculoskeletal holding patterns
✅ You will receive access to my online portal (including the app) in your welcome email
✅ After class, you will have access to audio and video demonstrations of the exercises to use for your at-home practice
✅ You will be encouraged to practice the exercises for about 10-20min each day for the next 2 months for best results
✅ Online audios are for in-person attendees only (If you do not attend the in-person sessions, you will not have access to the online recordings)

What this class is NOT
With the rise of somatic awareness in the fitness and well-being landscapes, there are many interpretations and expressions of somatic work. All have their benefits, but not all somatic expressions are the same. 
I want to clarify that this specific class will NOT include somatic practices such as
  • shaking
  • Tremoring
  • or large expressive movements or breathworks designed for emotional catharsis. 
Instead, we will focus on slow, gentle and intentional contractions and releases of muscle groups that are stuck in chronic holding patterns. 
While this may bring up emotional responses, the goal is not to force emotional release but rather to create space for ease, awareness, and connection within your musculoskeletal system and body.

Disclaimer
I am not a medical professional and do not diagnose, treat, or guarantee specific results. By purchasing this course, you acknowledge that you are responsible for your own well-being and waive any liability related to your participation.
Refunds are available until 5 days before the first class

⚠️This class is not suited for you at this time if:
  • You are pregnant
  • Recently injured and actively recovering
  • You have mobility limitations that prevent you from laying on a yoga mat to perform the exercises.
💫 Ready to move with ease and feel at home in your body? Secure your spot today, spaces are limited!



Hey, I’m Nancy!
I'm a somatic exercise practitioner. I help women reconnect with and feel good again in their bodies through nervous system-supportive practices.
I know what it’s like to live with chronic pain, fatigue, and all the weird symptoms that come with high muscle tension, such as jaw clenching, eye twitching, muscle cramps (including brutal period pain), fatigue, overwhelmed, and feeling like you just can’t relax. A few years ago, my doctor even told me I had the onset of fibromyalgia. Back then, a fitness routine felt impossible for me.
But somatic exercises helped get my body back on track. Today, I no longer live with chronic pain. I have more energy and more ease, and believe it or not, I now teach a variety of fitness classes. That’s something I never imagined would be part of my reality.
If you're ready to move, feel, and heal in a way that actually works with your body, I’d love to be part of your journey.

Kind words from past attendees