Nancy Duhamel

Release Stress and Pain from the Mind & Body With Somatic Practices

Join Us!

Self Care Event

Red Deer, Alberta, Canada

Join us for a day of self-care based on self-connection, creativity and fun!

Somatic Stress Release
Mindful Tea Making
Macrame Key Chain Making
Self-Care Vision Board
Dance Party
Games, Prizes and more!

November 23rd, 2024

1 pm - 10 pm

Info & Tickets Here

Welcome Cycle Breaker!

I'm Nancy

I'm a somatic stress & pain relief practitioner who has worked tirelessly to break the maladaptive stress cycles I was stuck looping in so that I could create a better life for myself and my loved ones. And now, I'm dedicated to helping others do the same.

I will inspire you to understand your stress, tension and body pain in a new light so that you can stop cycling in old patterns that are no longer serving your well-being and start experiencing more peace in your mind and ease in your body.

My Story

Welcome Cycle Breaker!

I'm Nancy

As a dedicated somatic stress coach and mom who has broken many cycles in her life, my mission is to empower women who are bravely stepping into their journey of self-awareness and transformation.

I am committed to guiding women as they courageously break free from the outdated patterns and limiting beliefs that no longer align with their true potential and highest good.

This journey is for every woman who has tirelessly worked to improve her life and the lives of those she loves, yet still senses a void waiting to be filled. For the women who are done living in constant loops of stress, overwhelm and burnout and are no longer willing to settle for mere existence. This is for the woman who is ready to answer her inner calling for profound inner peace and authentic self-expression

- all without the need to drastically change her life or continue to hustle her way to inner peace.

Get to Know Me

Here are just a few of the common benefits of somatic release practices.

Reduction or reversal of muscle tension that causes:

Chronic Pain

Muscle cramps

Fatigue

Headaches

Numbness or tingling in extremities

Shallow breathing

Digestive issues

Tight hips

Jaw clenching

Fist clenching

Neck pain

Back pain

Chest pain

Reduction or reversal of psychological effects of stress:

Overwhelm

Frustration

Agitation

Anger

Anxiety

Depression

Ruminating thoughts

Sleep disturbance

Fight/flight/freeze responses

Indecisiveness and confusion

Emotional dysregulation

Shut down and disconnection

Welcome Cycle Breaker!

I'm Nancy

I'm a somatic stress release coach who has worked tirelessly to break the maladaptive cycles I was stuck looping in so that I could create a better life for myself and my loved ones. Although I did change my life for the better, I also ended up burning out from the hustle for inner peace.

I knew I had to find a better way to answer my inner calling that my life was meant for more than the way I was experiencing it... And that's exactly what I did!

My calling has become to show you how to improve your relationship with stress and your wholeness so you become your biggest support system and finally step into the authentic life and inner peace you are being called to -all without the self-improvement burnout.

Get to Know Me

Welcome Cycle Breaker!

✨I'm Nancy, your somatic stress release coach✨

Through my coaching, I've come to recognize that there are 4 main desires the type of stressed-out woman I work with is being called to manifest in her life:

Inner-calling: There is a call within her that keeps reminding her that she is meant for more than the way she is experiencing life and she is ready to answer it.

Authentic self-discovery: She feels like she has lost herself and has a strong desire to rediscover and reconnect to her authentic self-expression.

Inner peace is her number one desired outcome. She is ready to discover what this means for her and finally step into her peaceful era.

Break the Cycle: She recognized that she has been stuck looping in old maladaptive stress patterns that no longer (or may have never) served her highest good and feels an innate responsibility to heal the cycle for not only herself but for her loved ones, past, present and future.

✨ When you heal, you are not only healing yourself, you are healing the disempowering cycle for those before you, beside you and those ahead. ✨

-Nancy Duhamel

A perfect mix of mindset work and somatic practices that reconnect you to your wholeness for the ultimate stress-transforming experience.

My courses and coaching harmonize both your mind and body to guide you back into alignment with your innate wholeness. It's within this wholeness that your authentic self-expression and inner peace reside.

Transform the way you experience stress in a way that liberates you from being stuck looping in outdated coping mechanisms, so you can reclaim your inner power for your highest good.
Reconnect with the ancient wisdom and language of your body. Remembering your true essence so that you can lead your life as a fully integrated life force and as an expression of your most authentic self.
Become your own unwavering support system by creating a sacred space within yourself where emotions, stress and trauma are safe to be acknowledged and processed through as they are naturally meant to.
Empower you to heal the stress cycles that have been holding you back and step fully into your authenticity and inner peace.

A perfect mix of mindset work and somatic practices that reconnect you to your wholeness for the ultimate stress-transforming experience.

Transform the way you experience stress in a way that liberates you from being stuck looping in outdated coping mechanisms, so you can reclaim your inner power for your highest good.
Reconnect with the ancient wisdom and language of your body. Remembering your true essence so that you can lead your life as a fully integrated life force and as an expression of your most authentic self.
Become your own unwavering support system by creating a sacred space within yourself where emotions, stress and trauma are safe to be acknowledged and processed through as they are naturally meant to.
Empower you to heal the stress cycles that have been holding you back and step fully into your authenticity and inner peace.

Stress Release For Inner Peace Podcast

Shifting the narrative from disempowering stress coping strategies, such as "stress management," to empowering women with a fresh perspective on stress release for attaining inner peace.

Check out my first episode!

Episode 1: Intro to the Stress Cycle

Listen Here

Podcast

Shifting the narrative from disempowering stress coping strategies, such as "stress management," to empowering women with a fresh perspective on stress release for attaining inner peace.

Check out my first episode!

Episode 1: Intro to the Stress Cycle

Listen Here

Breaking Cycles Together

"I've had various somatic coaching sessions with Nancy and was skeptical at first but decided to give it my full attention. Throughout these sessions, I've been able to feel shifts throughout my body and mind. I started to feel how the energy of my past traumas has been causing my body pain and creating my spiritual blocks. I was so surprised to experience that my body could give me messages. Nancy helped guide me through the messages and I learned that I was not ready to fully open up and release (YET!). My body was asking me to create safety and reconcile some spiritual fears I was holding on to so that I could move forward. It's been so powerful!

Definitely looking forward to continuing this work with Nancy to heal and unlock what I've been afraid of. Thank you Nancy for your Knowledge and full support on my healing Journey."

✨Rosalie Breadon✨

Intuitive, Health Care Aid, Wife, Trauma Survivor, Cycle Breaker & My Mom

Breaking Cycles Together

Definitely looking forward to continuing this work with Nancy to heal and unlock what I've been afraid of. Thank you Nancy for your Knowledge and full support on my healing Journey."

✨Rosalie Breadon✨

Intuitive, Health Care Aid, Wife, Trauma Survivor, Cycle Breaker & My Mom

✨We Are The Cycle Breakers✨

"I had the pleasure of going to the Find Your Wild Retreat where I was moved by Nancy’s workshop. Her ability to help guide my stress and trauma where it was no longer serving me was amazing.

I knew I needed more. Having what seemed like a lifetime of talk therapy, I just felt I was called and aligned with this form of therapy more. Nancy helps by giving a non-judgmental presence, soft-spoken words and the tools to help you maintain the stress in your life on a day-to-day basis. She helped me release what was no longer serving me in my body from years of trauma. I know moving forward Nancy will help guide me as I make this journey to connect my body, mind and soul."

Christina Lebacq

Survivor & Cycle Breaker

"I’m not one to let my emotions out, I’ve suppressed them and stored them away for so long that I reached a breaking point. It’s often that we are ashamed of these emotions and will do anything to ignore them. I needed some help, I was recommended to see Nancy and I’m so glad I did. Not only did Nancy reassure my feelings are valid and normal she helped me recognize my emotions, breathe through them and let them go. It was such a calm, stress-releasing experience that I needed. I still use the breathing techniques I was taught when I’m feeling overwhelmed and just need a moment. I highly recommend you to see Nancy if you too need some emotional release!" Jelayne

“I had heard a lot about somatic sessions and a lot of great things about Nancy’s session. I knew I wanted to experience it for myself, but as always I had all the excuses and reasons why I couldn’t book in. It was finally time when I began experiencing some extra stress in my life. The session came at the right time. Nancy guided me into an extremely peaceful state with some breathwork and calming words. She helped me bring up some things that I was holding onto and guided me toward being able to release them. I hold a lot of other people's stress and worries and I was able to learn some new tools to help release energy that isn’t mine. I told her at the end of the session she blasted my heart chakra wide open and I could feel the difference and I can still feel it weeks later! I highly recommend a session with Nancy, the work she is doing is so important to our overall health and well-being.”

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